What you eat normally can affect what you see in the mirror. But making some changes in your dining habits can go a long way to keep your skin looking youthful and glowing.
Poor lifestyle factors like smoking, sun exposure, environmental damages, taking wrong ingredients, and an unhealthy diet, can affect your skin’s collagen and makes it springy, and brings wrinkles.
The Good news?
It means you have some access to control your aging process.
A little reminder can be really helpful on how some foods can attack your skin health so, from the next time, you will be better aware of which food you should put on your plate and which ones not.
Our Infographic can really help you with that.
Finally! It’s all about keeping balance in the life
Completely avoiding these foods and suppressing your desires will pull you more towards these foods with more extra force.
So it’s always better to find the right balance in your diet. Well, food is the long game, and there are plenty of other ways to boost face hydration and fill wrinkles like using skincare products, injections, and obviously, including the right foods in your diet.
Want a guide on them also, let me know in the comments.
Sophia Marykay is a Beauty consultant. She has worked for nearly 2 years with numerous salon owners within the beauty and wellness industries. She has her finger on the pulse of new trends in this growing market.
Her desire is to share her skincare knowledge with others and we are thrilled she decided to use our blog as an outlet! Follow her on Instagram.